Playlist from YouTube, workouts/results.
15 MINUTE WORKOUTS - EXERCISES:
WORKOUT 1 & 5
DEADLIFT TO SHOULDER RAISES
SQUAT AND HAMMER CURL
WORKOUT 2 & 6
WORKOUT 3 & 7
WORKOUT 4 & 8
SQUAT CURL AND PRESS
WORKOUT 5 & 9
CARDIO OF YOUR CHOICE - AT LEAST 30 MINUTES!
Please watch the video for the difference in the timing of the different workouts.
Each workout is done for 2 weeks, example: Workout 1 - Week 1 & 2. Workout 5 - Week 3 & 4. Work 2 - Week 1 & 2. Workout 6 - Week 3 & 4.
Starting weight - 236 lbs
WEEK 1 - weight: 232 lbs
Loss 4 lbs - Total 4 lbs.
WEEK 2 - weight: 228 lbs
Loss 4 lbs - Total 8 lbs.
WEEK 3 - weight:
Loss 1 lbs - Total 9 lbs.
WEEK 4 - weight:
Loss 3 lbs - Total 12 lbs
Ending weight - 224 lbs
Results may vary.
This 4 Week Plan is exactly what I needed to jump start my weight loss and get me back on track.
My goal on this plan was to get below 225 lbs and luckily I was able to hit that goal.
Now I have to continue with this momentum, next goal is to be below 215 lbs.
Good luck to you and your weight loss journey.
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